Core muscles are comprised of the hips, abs, and lower back. A strong core lets a player generate force that can be tapped through the legs while running and jumping higher.
Never try to push through an injury. Basketball is challenging physical and you can get injured. Trying to play through the pain could just make your situation worse. See a physician if you think your injury is serious enough.
Pay attention to your shoulders if you've suddenly developed a shooting slump. If they're ... Read this article | User's blog